Buffalo Ranch Chicken 2.9oz Roller Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Buffalo Ranch Chicken 2.9oz Roller Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Ranch Chicken 2.9oz Roller Bites

190 kcal

Highest protein

Buffalo Ranch Chicken 2.9oz Roller Bites

14 g protein

Lowest carbs

Buffalo Ranch Chicken 2.9oz Roller Bites

15 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Chicken 2.9oz Roller BitesRollers	190 kcal	14 g	15 g	8 g	0 g	820 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Buffalo Ranch Chicken 2.9oz Roller Bites if your priority is keeping calories lower. It has 190 calories per serving.

Choose Buffalo Ranch Chicken 2.9oz Roller Bites if you want the most protein. It has 14g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.