Caesar Salad vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad

260 kcal

Highest protein

Caesar Salad

35.3 g protein

Lowest carbs

Caesar Salad

6.1 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads Nutrition information does not include dressings. Please view dressing packet for nutrition information.	260 kcal	35.3 g	6.1 g	11.5 g	3.3 g	645 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 260 calories per serving.

Choose Caesar Salad if you want the most protein. It has 35.3g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.