Chipotle Ranch vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Chipotle Ranch is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Chipotle Ranch

83 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Chipotle Ranch

1.5 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle RanchMade to Order Deli Sandwich - Condiments Limited availability. Nutrition information is for condiments only.	83 kcal	0 g	1.5 g	8.3 g	0 g	203 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Chipotle Ranch if your priority is keeping calories lower. It has 83 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.