French Vanilla Syrup vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

French Vanilla Syrup is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

French Vanilla Syrup

40 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

French Vanilla Syrup

9.5 g carbs

Lowest sodium

French Vanilla Syrup

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla SyrupFrozen Specialty Drinks - Whipped Cream and Drizzles Nutrition information is for whipped cream and drizzles only.	40 kcal	0 g	9.5 g	0 g	0 g	3 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose French Vanilla Syrup if your priority is keeping calories lower. It has 40 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, French Vanilla Syrup is the lighter sodium pick at 3mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.