Ghirardelli Chocolate Sauce vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Ghirardelli Chocolate Sauce is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Ghirardelli Chocolate Sauce

165 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Ghirardelli Chocolate Sauce

36 g carbs

Lowest sodium

Ghirardelli Chocolate Sauce

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghirardelli Chocolate Sauce20 oz Hot and Iced Specialty Drinks - Add-Ins Nutrition information is for add-ins only.	165 kcal	1.5 g	36 g	0.8 g	3 g	30 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Ghirardelli Chocolate Sauce if your priority is keeping calories lower. It has 165 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Ghirardelli Chocolate Sauce is the lighter sodium pick at 30mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.