Grilled Chicken Club vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Grilled Chicken Club gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Grilled Chicken Club

31.9 g protein

Lowest carbs

Grilled Chicken Club

29.3 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken ClubMade to Order Subs (Limited Availability)	448 kcal	31.9 g	29.3 g	20.6 g	2.4 g	1,244 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Grilled Chicken Club if you want the most protein. It has 31.9g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.