Ham and American Cheese Stuffer vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Ham and American Cheese Stuffer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham and American Cheese Stuffer

375 kcal

Highest protein

Ham and American Cheese Stuffer

16 g protein

Lowest carbs

Ham and American Cheese Stuffer

33.5 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and American Cheese StufferHot Grab and Go	375 kcal	16 g	33.5 g	18.5 g	0.5 g	1,430 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Ham and American Cheese Stuffer if your priority is keeping calories lower. It has 375 calories per serving.

Choose Ham and American Cheese Stuffer if you want the most protein. It has 16g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.