Lettuce vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Lettuce is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Lettuce

2 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Lettuce

0.5 g carbs

Lowest sodium

Lettuce

1.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceMade to Order Deli Sandwich - Toppings Limited availability. Nutrition information is for toppings only.	2 kcal	0.2 g	0.5 g	0 g	0.3 g	1 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Lettuce if your priority is keeping calories lower. It has 2 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 1mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.