Orange Chicken 2.9oz Roller Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Orange Chicken 2.9oz Roller Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Chicken 2.9oz Roller Bites

200 kcal

Highest protein

Orange Chicken 2.9oz Roller Bites

11 g protein

Lowest carbs

Orange Chicken 2.9oz Roller Bites

12 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Chicken 2.9oz Roller BitesRollers	200 kcal	11 g	12 g	11 g	0 g	510 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Orange Chicken 2.9oz Roller Bites if your priority is keeping calories lower. It has 200 calories per serving.

Choose Orange Chicken 2.9oz Roller Bites if you want the most protein. It has 11g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.