Peppermint Syrup vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Peppermint Syrup is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Peppermint Syrup

45 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Peppermint Syrup

12 g carbs

Lowest sodium

Peppermint Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint SyrupFrozen Specialty Drinks - Whipped Cream and Drizzles Nutrition information is for whipped cream and drizzles only.	45 kcal	0 g	12 g	0 g	0 g	0 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Peppermint Syrup if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Peppermint Syrup is the lighter sodium pick at 0mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.