Pretzel Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Pretzel Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pretzel Bites

160 kcal

Highest protein

Pretzel Bites

7 g protein

Lowest carbs

Pretzel Bites

17 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel BitesSides	160 kcal	7 g	17 g	7 g	1 g	460 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Pretzel Bites if your priority is keeping calories lower. It has 160 calories per serving.

Choose Pretzel Bites if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.