Pretzilla Pretzel Bun vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Pretzilla Pretzel Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pretzilla Pretzel Bun

270 kcal

Highest protein

Pretzilla Pretzel Bun

8 g protein

Lowest carbs

Pretzilla Pretzel Bun

47 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzilla Pretzel BunMade to Order Burger and Chicken Sandwich - Buns Limited availability. Nutrition information is for bun only.	270 kcal	8 g	47 g	6 g	2 g	380 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Pretzilla Pretzel Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Pretzilla Pretzel Bun if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.