Ranchero Steak & Cheese Tornado vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Ranchero Steak & Cheese Tornado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranchero Steak & Cheese Tornado

180 kcal

Highest protein

Ranchero Steak & Cheese Tornado

7 g protein

Lowest carbs

Ranchero Steak & Cheese Tornado

24 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranchero Steak & Cheese TornadoTornados	180 kcal	7 g	24 g	6 g	1 g	340 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Ranchero Steak & Cheese Tornado if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ranchero Steak & Cheese Tornado if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.