Red Onion vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Red Onion is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Red Onion

3 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Red Onion

0.7 g carbs

Lowest sodium

Red Onion

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionMade to Order Deli Sandwich - Toppings Limited availability. Nutrition information is for toppings only.	3 kcal	0.1 g	0.7 g	0 g	0.1 g	0 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Red Onion if your priority is keeping calories lower. It has 3 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Red Onion is the lighter sodium pick at 0mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.