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Nutrition comparison
Roast Beef & Swiss Sandwich vs 12 oz Frozen Latte
Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.
Quick answer
Roast Beef & Swiss Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef & Swiss Sandwich
378 kcal
Highest protein
Roast Beef & Swiss Sandwich
27 g protein
Lowest carbs
Roast Beef & Swiss Sandwich
28.3 g carbs
Lowest sodium
12 oz Frozen Latte
101.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Swiss SandwichCold Grab and Go | 378 kcal | 27 g | 28.3 g | 17.8 g | 1 g | 663 mg |
| 12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup. | 383 kcal | 6.7 g | 55 g | 15 g | 0 g | 102 mg |
Which should you choose?
Choose Roast Beef & Swiss Sandwich if your priority is keeping calories lower. It has 378 calories per serving.
Choose Roast Beef & Swiss Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.
Compare as a meal
Open these items in the Duchess Shoppe calculator to see combined calories and macros.
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