Skim Milk vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skim Milk

100 kcal

Highest protein

Skim Milk

8 g protein

Lowest carbs

Skim Milk

13 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skim Milk20 oz Iced Specialty Drinks - Milk Nutrition information is for milk only.	100 kcal	8 g	13 g	2.5 g	0 g	125 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Skim Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Skim Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.