Sliced Cheddar vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Sliced Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Cheddar

160 kcal

Highest protein

Sliced Cheddar

10 g protein

Lowest carbs

Sliced Cheddar

0 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced CheddarMade to Order Deli Sandwich - Cheese Limited availability. Nutrition information is for cheese only.	160 kcal	10 g	0 g	14 g	0 g	270 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Sliced Cheddar if your priority is keeping calories lower. It has 160 calories per serving.

Choose Sliced Cheddar if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.