Southwest Chicken Tornado vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Southwest Chicken Tornado is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Southwest Chicken Tornado

180 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Southwest Chicken Tornado

23 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken TornadoTornados	180 kcal	6 g	23 g	6 g	1 g	230 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Southwest Chicken Tornado if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.