Spinach vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Spinach is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Spinach

3 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Spinach

0.5 g carbs

Lowest sodium

Spinach

11.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachMade to Order Breakfast Sandwich - Toppings Limited availability. Nutrition information is for toppings only.	3 kcal	0.4 g	0.5 g	0.1 g	0.3 g	11 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Spinach if your priority is keeping calories lower. It has 3 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 11mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.