Sugar Free French Vanilla Syrup vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Sugar Free French Vanilla Syrup is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Sugar Free French Vanilla Syrup

0 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Sugar Free French Vanilla Syrup

0 g carbs

Lowest sodium

Sugar Free French Vanilla Syrup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Free French Vanilla Syrup20 oz Hot and Iced Specialty Drinks - Add-Ins Nutrition information is for add-ins only.	0 kcal	0 g	0 g	0 g	0 g	10 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Sugar Free French Vanilla Syrup if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Sugar Free French Vanilla Syrup is the lighter sodium pick at 10mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.