Swiss Cubes vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Swiss Cubes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Cubes

106 kcal

Highest protein

Swiss Cubes

8.2 g protein

Lowest carbs

Swiss Cubes

0.6 g carbs

Lowest sodium

Swiss Cubes

58.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CubesChunk Meat and Cheese Grab and Go Nutrition information is per ounce.	106 kcal	8.2 g	0.6 g	7.8 g	0 g	58 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Swiss Cubes if your priority is keeping calories lower. It has 106 calories per serving.

Choose Swiss Cubes if you want the most protein. It has 8.2g protein per serving.

If sodium matters, Swiss Cubes is the lighter sodium pick at 58mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.