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Last updated: Aug 9, 2026

Duchess Shoppe

Bacon, Egg & American Cheese English Muffin

Breakfast Nutrition information does not include toppings or condiments. Please see below for further information.Popular

Duchess Shoppe Bacon, Egg & American Cheese English Muffin is fat-leaning, with about 52% of macro calories from fat. Each serving has 393 calories, 19g protein, 28.1g carbs, and 22.4g fat, making it a moderate option for comparing calories and macros.

1 Breakfast Sandwich (140.6g)

Serving Size

140.6 g

Serving Weight

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393

Calories

Per serving

19 g

Protein

28.1 g

Carbs

22.4 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 22.4 g29%

Saturated Fat 8.6 g43%

Trans Fat 0.1 g—

Cholesterol 152 mg51%

Sodium 998 mg43%

Total Carbohydrate 28.1 g10%

Dietary Fiber 1 g4%

Total Sugars 2.1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein19 g (19%)

Carbs28.1 g (29%)

Fat22.4 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 998 mg43%

Sugars 2.1 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 393 calories.No

Lower carb28.1g carbs per serving.No

Low fat22.4g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & American Cheese English Muffin has 2391 fewer calories than *Made to Order Pizza and 117.5g less protein. Compare

Bacon, Egg & American Cheese English Muffin has 9 more calories than 12 oz Frozen Latte and 12.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Bacon, Egg & American Cheese English Muffin Compared With Nearby Items

Duchess Shoppe Bacon, Egg & American Cheese English Muffin is listed in the Breakfast Nutrition information does not include toppings or condiments. Please see below for further information. category with 393 calories, 19g protein, 28.1g carbs, and 22.4g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & American Cheese English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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