NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Duchess Shoppe

Bologna & Colby on Wheat

Cold Grab and GoPopular

Duchess Shoppe Bologna & Colby on Wheat is fat-leaning, with about 56% of macro calories from fat. Each serving has 456 calories, 18.8g protein, 30.4g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich (144.8g)

Serving Size

144.8 g

Serving Weight

Add to Meal Ask AI about this item

456

Calories

Per serving

18.8 g

Protein

30.4 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,000 mg43%

Total Carbohydrate 30.4 g11%

Dietary Fiber 2 g7%

Total Sugars 4.8 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein18.8 g (17%)

Carbs30.4 g (27%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 4.8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18.8g protein and 456 calories.No

Lower carb30.4g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bologna & Colby on Wheat has 2328 fewer calories than *Made to Order Pizza and 117.7g less protein. Compare

Bologna & Colby on Wheat has 73 more calories than 12 oz Frozen Latte and 12.1g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Bologna & Colby on Wheat Compared With Nearby Items

Duchess Shoppe Bologna & Colby on Wheat is listed in the Cold Grab and Go category with 456 calories, 18.8g protein, 30.4g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Bologna & Colby on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI