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Last updated: Aug 9, 2026

Duchess Shoppe

Chicken Tenders (3 pc.)

Chicken Tenders Nutrition information does not include dipping sauces. Please see below for nutrition information on dipping sauces.Popular

Duchess Shoppe Chicken Tenders (3 pc.) is fat-leaning, with about 46% of macro calories from fat. Each serving has 420 calories, 31.5g protein, 24g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

3 Tenders (168g)

Serving Size

168 g

Serving Weight

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420

Calories

Per serving

31.5 g

Protein

24 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,065 mg46%

Total Carbohydrate 24 g9%

Dietary Fiber 1.5 g5%

Total Sugars 1.5 g—

Protein 31.5 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein31.5 g (31%)

Carbs24 g (23%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 31.5 g63%

Fiber 1.5 g5%

Sodium 1,065 mg46%

Sugars 1.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 31.5g protein and 420 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (3 pc.) has 2364 fewer calories than *Made to Order Pizza and 105g less protein. Compare

Chicken Tenders (3 pc.) has 37 more calories than 12 oz Frozen Latte and 24.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Chicken Tenders (3 pc.) Compared With Nearby Items

Duchess Shoppe Chicken Tenders (3 pc.) is listed in the Chicken Tenders Nutrition information does not include dipping sauces. Please see below for nutrition information on dipping sauces. category with 420 calories, 31.5g protein, 24g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders (3 pc.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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