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Last updated: Aug 9, 2026

Duchess Shoppe

Crispy Chicken Ranch BLT

Made to Order Subs (Limited Availability)Popular

Duchess Shoppe Crispy Chicken Ranch BLT is fat-leaning, with about 53% of macro calories from fat. Each serving has 633 calories, 31g protein, 44.4g carbs, and 37.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (280.7g)

Serving Size

280.7 g

Serving Weight

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633

Calories

Per serving

31 g

Protein

44.4 g

Carbs

37.3 g

Fat

Nutrition Facts

Amount per serving

Calories633 kcal

% Daily Value*

Total Fat 37.3 g48%

Saturated Fat 9.3 g46%

Trans Fat 0.1 g—

Cholesterol 84 mg28%

Sodium 1,620 mg70%

Total Carbohydrate 44.4 g16%

Dietary Fiber 3.2 g11%

Total Sugars 6.8 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633

kcal

Protein31 g (19%)

Carbs44.4 g (28%)

Fat37.3 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3.2 g11%

Sodium 1,620 mg70%

Sugars 6.8 g—

Saturated Fat 9.3 g46%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 633 calories.No

Lower carb44.4g carbs per serving.No

Low fat37.3g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Ranch BLT has 2151 fewer calories than *Made to Order Pizza and 105.6g less protein. Compare

Crispy Chicken Ranch BLT has 249 more calories than 12 oz Frozen Latte and 24.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Crispy Chicken Ranch BLT Compared With Nearby Items

Duchess Shoppe Crispy Chicken Ranch BLT is listed in the Made to Order Subs (Limited Availability) category with 633 calories, 31g protein, 44.4g carbs, and 37.3g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Ranch BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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