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Last updated: Aug 9, 2026

Duchess Shoppe

Duchess Sub

Cold Grab and GoPopular

Duchess Shoppe Duchess Sub is fat-leaning, with about 46% of macro calories from fat. Each serving has 715 calories, 38.3g protein, 55.4g carbs, and 35.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (275.8g)

Serving Size

275.8 g

Serving Weight

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715

Calories

Per serving

38.3 g

Protein

55.4 g

Carbs

35.8 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 35.8 g46%

Saturated Fat 15.6 g78%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 2,233 mg97%

Total Carbohydrate 55.4 g20%

Dietary Fiber 2 g7%

Total Sugars 3.8 g—

Protein 38.3 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein38.3 g (22%)

Carbs55.4 g (32%)

Fat35.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%

Fiber 2 g7%

Sodium 2,233 mg97%

Sugars 3.8 g—

Saturated Fat 15.6 g78%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38.3g protein and 715 calories.Yes

Lower carb55.4g carbs per serving.No

Low fat35.8g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium2,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Duchess Sub has 2069 fewer calories than *Made to Order Pizza and 98.2g less protein. Compare

Duchess Sub has 331 more calories than 12 oz Frozen Latte and 31.6g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Duchess Sub Compared With Nearby Items

Duchess Shoppe Duchess Sub is listed in the Cold Grab and Go category with 715 calories, 38.3g protein, 55.4g carbs, and 35.8g fat per serving.

Data Source and Methodology

Nutrition values for Duchess Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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