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Last updated: Aug 9, 2026

Duchess Shoppe

English Muffin Plain Sliced

Made to Order Breakfast Sandwich - Bread Limited availability. Nutrition information is for bread only.Popular

Duchess Shoppe English Muffin Plain Sliced is carb-leaning, with about 78% of macro calories from carb. Each serving has 130 calories, 5g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (57g)

Serving Size

57 g

Serving Weight

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130

Calories

Per serving

5 g

Protein

25 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (16%)

Carbs25 g (78%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb25g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin Plain Sliced has 2654 fewer calories than *Made to Order Pizza and 131.5g less protein. Compare

English Muffin Plain Sliced has 253 fewer calories than 12 oz Frozen Latte and 1.7g less protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

English Muffin Plain Sliced Compared With Nearby Items

Duchess Shoppe English Muffin Plain Sliced is listed in the Made to Order Breakfast Sandwich - Bread Limited availability. Nutrition information is for bread only. category with 130 calories, 5g protein, 25g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin Plain Sliced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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