NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Duchess Shoppe

Grilled Chicken Parmesan

Made to Order Subs (Limited Availability)Popular

Duchess Shoppe Grilled Chicken Parmesan is fat-leaning, with about 41% of macro calories from fat. Each serving has 482 calories, 42.2g protein, 29.5g carbs, and 21.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (216.7g)

Serving Size

216.7 g

Serving Weight

Add to Meal Ask AI about this item

482

Calories

Per serving

42.2 g

Protein

29.5 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,311 mg57%

Total Carbohydrate 29.5 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 42.2 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein42.2 g (35%)

Carbs29.5 g (24%)

Fat21.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 42.2 g84%

Fiber 1 g4%

Sodium 1,311 mg57%

Sugars 6 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 42.2g protein and 482 calories.Yes

Lower carb29.5g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,311mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Parmesan has 2302 fewer calories than *Made to Order Pizza and 94.3g less protein. Compare

Grilled Chicken Parmesan has 98 more calories than 12 oz Frozen Latte and 35.5g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Grilled Chicken Parmesan Compared With Nearby Items

Duchess Shoppe Grilled Chicken Parmesan is listed in the Made to Order Subs (Limited Availability) category with 482 calories, 42.2g protein, 29.5g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI