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Last updated: Aug 9, 2026

Duchess Shoppe

Ham and Pepper Jack Stuffer

Hot Grab and GoPopular

Duchess Shoppe Ham and Pepper Jack Stuffer is fat-leaning, with about 47% of macro calories from fat. Each serving has 390 calories, 16.5g protein, 33.5g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Stuffer (154g)

Serving Size

154 g

Serving Weight

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390

Calories

Per serving

16.5 g

Protein

33.5 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 4 g—

Cholesterol 160 mg53%

Sodium 1,510 mg66%

Total Carbohydrate 33.5 g12%

Dietary Fiber 0.5 g2%

Total Sugars 5.5 g—

Protein 16.5 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16.5 g (17%)

Carbs33.5 g (35%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%

Fiber 0.5 g2%

Sodium 1,510 mg66%

Sugars 5.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16.5g protein and 390 calories.No

Lower carb33.5g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Pepper Jack Stuffer has 2394 fewer calories than *Made to Order Pizza and 120g less protein. Compare

Ham and Pepper Jack Stuffer has 7 more calories than 12 oz Frozen Latte and 9.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Ham and Pepper Jack Stuffer Compared With Nearby Items

Duchess Shoppe Ham and Pepper Jack Stuffer is listed in the Hot Grab and Go category with 390 calories, 16.5g protein, 33.5g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Pepper Jack Stuffer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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