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Last updated: Aug 9, 2026

Duchess Shoppe

Hormel Ham

Made to Order Breakfast Sandwich - Meat Limited availability. Nutrition information is for meat only.Popular

Duchess Shoppe Hormel Ham is protein-leaning, with about 62% of macro calories from protein. Each serving has 30 calories, 4.5g protein, 0.5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 slices (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

4.5 g

Protein

0.5 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 310 mg13%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.5 g (62%)

Carbs0.5 g (7%)

Fat1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.5g protein and 30 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hormel Ham has 2754 fewer calories than *Made to Order Pizza and 132g less protein. Compare

Hormel Ham has 353 fewer calories than 12 oz Frozen Latte and 2.2g less protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Hormel Ham Compared With Nearby Items

Duchess Shoppe Hormel Ham is listed in the Made to Order Breakfast Sandwich - Meat Limited availability. Nutrition information is for meat only. category with 30 calories, 4.5g protein, 0.5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Hormel Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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