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Last updated: Aug 9, 2026

Duchess Shoppe

Italian Sub

Cold Grab and GoPopular

Duchess Shoppe Italian Sub is fat-leaning, with about 42% of macro calories from fat. Each serving has 653 calories, 38.6g protein, 55g carbs, and 30.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (257.5g)

Serving Size

257.5 g

Serving Weight

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653

Calories

Per serving

38.6 g

Protein

55 g

Carbs

30.3 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 30.3 g39%

Saturated Fat 14.2 g71%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,312 mg101%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 4.8 g—

Protein 38.6 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein38.6 g (24%)

Carbs55 g (34%)

Fat30.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 38.6 g77%

Fiber 2 g7%

Sodium 2,312 mg101%

Sugars 4.8 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 38.6g protein and 653 calories.Yes

Lower carb55g carbs per serving.No

Low fat30.3g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium2,312mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub has 2132 fewer calories than *Made to Order Pizza and 98g less protein. Compare

Italian Sub has 269 more calories than 12 oz Frozen Latte and 31.9g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Italian Sub Compared With Nearby Items

Duchess Shoppe Italian Sub is listed in the Cold Grab and Go category with 653 calories, 38.6g protein, 55g carbs, and 30.3g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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