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Last updated: Aug 9, 2026

Duchess Shoppe

Kolache

SidesPopular

Duchess Shoppe Kolache is fat-leaning, with about 45% of macro calories from fat. Each serving has 495 calories, 15g protein, 55.5g carbs, and 25.5g fat, making it better suited to carb-aware planning than low-carb goals.

3 Pieces (168g)

Serving Size

168 g

Serving Weight

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495

Calories

Per serving

15 g

Protein

55.5 g

Carbs

25.5 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 25.5 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 915 mg40%

Total Carbohydrate 55.5 g20%

Dietary Fiber 1.5 g5%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein15 g (12%)

Carbs55.5 g (43%)

Fat25.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1.5 g5%

Sodium 915 mg40%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 495 calories.No

Lower carb55.5g carbs per serving.No

Low fat25.5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kolache has 2289 fewer calories than *Made to Order Pizza and 121.5g less protein. Compare

Kolache has 112 more calories than 12 oz Frozen Latte and 8.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Kolache Compared With Nearby Items

Duchess Shoppe Kolache is listed in the Sides category with 495 calories, 15g protein, 55.5g carbs, and 25.5g fat per serving.

Data Source and Methodology

Nutrition values for Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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