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Last updated: Aug 9, 2026

Duchess Shoppe

Peanut Butter & Jelly Sandwich on Wheat

Cold Grab and GoPopular

Duchess Shoppe Peanut Butter & Jelly Sandwich on Wheat is carb-leaning, with about 46% of macro calories from carb. Each serving has 525 calories, 14.5g protein, 63g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (144g)

Serving Size

144 g

Serving Weight

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525

Calories

Per serving

14.5 g

Protein

63 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 555 mg24%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 28.5 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein14.5 g (11%)

Carbs63 g (46%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 5 g18%

Sodium 555 mg24%

Sugars 28.5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14.5g protein and 525 calories.No

Lower carb63g carbs per serving.No

Low fat26g total fat per serving.No

High sugar28.5g total sugars per serving.Yes

High sodium555mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter & Jelly Sandwich on Wheat has 2259 fewer calories than *Made to Order Pizza and 122g less protein. Compare

Peanut Butter & Jelly Sandwich on Wheat has 142 more calories than 12 oz Frozen Latte and 7.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Peanut Butter & Jelly Sandwich on Wheat Compared With Nearby Items

Duchess Shoppe Peanut Butter & Jelly Sandwich on Wheat is listed in the Cold Grab and Go category with 525 calories, 14.5g protein, 63g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter & Jelly Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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