NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Duchess Shoppe

Roast Beef

Made to Order Deli Sandwich - Meat Limited availability. Nutrition information is for meat only.Popular

Duchess Shoppe Roast Beef is protein-leaning, with about 71% of macro calories from protein. Each serving has 72 calories, 12g protein, 0.4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3 slices (68g)

Serving Size

68 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

12 g

Protein

0.4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories72 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 424 mg18%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12 g (71%)

Carbs0.4 g (2%)

Fat2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 424 mg18%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 72 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium424mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef has 2712 fewer calories than *Made to Order Pizza and 124.5g less protein. Compare

Roast Beef has 311 fewer calories than 12 oz Frozen Latte and 5.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Roast Beef Compared With Nearby Items

Duchess Shoppe Roast Beef is listed in the Made to Order Deli Sandwich - Meat Limited availability. Nutrition information is for meat only. category with 72 calories, 12g protein, 0.4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI