NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Duchess Shoppe

Turkey & Colby Sandwich

Cold Grab and GoPopular

Duchess Shoppe Turkey & Colby Sandwich has a relatively balanced macro split: 31% protein, 40% carbs, and 30% fat. Each serving has 560 calories, 42g protein, 54g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (268g)
Serving Size
268 g
Serving Weight
Add to Meal Ask AI about this item
560
Calories
Per serving
42 g
Protein
54 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,520 mg66%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein42 g (31%)
Carbs54 g (40%)
Fat18 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 2 g7%
Sodium 1,520 mg66%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 42g protein and 560 calories.Yes
Lower carb54g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Colby Sandwich has 2224 fewer calories than *Made to Order Pizza and 94.5g less protein. Compare

Turkey & Colby Sandwich has 177 more calories than 12 oz Frozen Latte and 35.3g more protein. Compare

Compare with *Made to Order Pizza

Turkey & Colby Sandwich Compared With Nearby Items

Duchess Shoppe Turkey & Colby Sandwich is listed in the Cold Grab and Go category with 560 calories, 42g protein, 54g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Colby Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI