Graham Cracker Topping (1/2) vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.

Quick answer

Graham Cracker Topping (1/2) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Graham Cracker Topping (1/2)

5 kcal

Highest protein

Graham Cracker Topping (1/2)

0 g protein

Lowest carbs

Graham Cracker Topping (1/2)

1 g carbs

Lowest sodium

Graham Cracker Topping (1/2)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Graham Cracker Topping (1/2)Toppings	5 kcal	0 g	1 g	0 g	0 g	10 mg
Americano, MediumCoffee Drinks	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose Graham Cracker Topping (1/2) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Graham Cracker Topping (1/2) if you want the most protein. It has 0g protein per serving.

If sodium matters, Graham Cracker Topping (1/2) is the lighter sodium pick at 10mg.

Open these items in the Duck Donuts calculator to see combined calories and macros.