Oreo Cookie Frappe, Medium vs Americano, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Duck Donuts menu items.

Quick answer

Americano, Large is lowest in calories, while Oreo Cookie Frappe, Medium gives the most protein.

Lowest calories

Americano, Large

10 kcal

Highest protein

Oreo Cookie Frappe, Medium

4 g protein

Lowest carbs

Americano, Large

1 g carbs

Lowest sodium

Americano, Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Cookie Frappe, MediumFrappes	380 kcal	4 g	63 g	12 g	1 g	200 mg
Americano, LargeCoffee Drinks	10 kcal	0 g	1 g	0 g	0 g	30 mg

Choose Americano, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose Oreo Cookie Frappe, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Americano, Large is the lighter sodium pick at 30mg.

Open these items in the Duck Donuts calculator to see combined calories and macros.