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Last updated: Aug 9, 2026
Duck Donuts

Donut, Bare

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Duck Donuts Donut, Bare is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 3g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut (59g)
Serving Size
59 g
Serving Weight
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220
Calories
Per serving
3 g
Protein
25 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 390 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs25 g (45%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb25g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Donut, Bare has 210 more calories than Americano, Large and 3g more protein. Compare

Donut, Bare has 215 more calories than Americano, Medium and 3g more protein. Compare

Compare with Americano, Large

Donut, Bare Compared With Nearby Items

Duck Donuts Donut, Bare is listed in the Donuts category with 220 calories, 3g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Donut, Bare are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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