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Last updated: Aug 9, 2026
Duck Donuts

Donut, Bare (1/2)

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Duck Donuts Donut, Bare (1/2) is fat-leaning, with about 47% of macro calories from fat. Each serving has 110 calories, 2g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Donut (30g)
Serving Size
30 g
Serving Weight
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110
Calories
Per serving
2 g
Protein
13 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 200 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs13 g (46%)
Fat6 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb13g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Donut, Bare (1/2) has 100 more calories than Americano, Large and 2g more protein. Compare

Donut, Bare (1/2) has 105 more calories than Americano, Medium and 2g more protein. Compare

Compare with Americano, Large

Donut, Bare (1/2) Compared With Nearby Items

Duck Donuts Donut, Bare (1/2) is listed in the Donuts category with 110 calories, 2g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Donut, Bare (1/2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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