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Last updated: Aug 9, 2026
Duck Donuts

Donut, Cinnamon Sugar

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Duck Donuts Donut, Cinnamon Sugar is carb-leaning, with about 48% of macro calories from carb. Each serving has 230 calories, 3g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut (66g)
Serving Size
66 g
Serving Weight
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230
Calories
Per serving
3 g
Protein
30 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 410 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs30 g (48%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 13 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb30g carbs per serving.No
Low fat13g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Donut, Cinnamon Sugar has 220 more calories than Americano, Large and 3g more protein. Compare

Donut, Cinnamon Sugar has 225 more calories than Americano, Medium and 3g more protein. Compare

Compare with Americano, Large

Donut, Cinnamon Sugar Compared With Nearby Items

Duck Donuts Donut, Cinnamon Sugar is listed in the Donuts category with 230 calories, 3g protein, 30g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Donut, Cinnamon Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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