Last updated: Aug 9, 2026
Duck Donuts

Ice Cream Sandwich

SundaesPopular

Duck Donuts Ice Cream Sandwich is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 7g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (154g)
Serving Size
154 g
Serving Weight
440
Calories
Per serving
7 g
Protein
53 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 450 mg20%
Total Carbohydrate 53 g19%
Dietary Fiber 1 g4%
Total Sugars 30 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein7 g (6%)
Carbs53 g (48%)
Fat22 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 30 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No
Lower carb53g carbs per serving.No
Low fat22g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sandwich has 430 more calories than Americano, Large and 7g more protein. Compare

Ice Cream Sandwich has 435 more calories than Americano, Medium and 7g more protein. Compare

Compare with Americano, Large

Ice Cream Sandwich Compared With Nearby Items

Duck Donuts Ice Cream Sandwich is listed in the Sundaes category with 440 calories, 7g protein, 53g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI