Avocado Toast vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Avocado Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Toast

240 kcal

Highest protein

Avocado Toast

6 g protein

Lowest carbs

Avocado Toast

34 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastAvocado Toast	240 kcal	6 g	34 g	11 g	6 g	530 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 240 calories per serving.

Choose Avocado Toast if you want the most protein. It has 6g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.