Bavarian Kreme Donut vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Bavarian Kreme Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bavarian Kreme Donut

240 kcal

Highest protein

Bavarian Kreme Donut

4 g protein

Lowest carbs

Bavarian Kreme Donut

31 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bavarian Kreme DonutDonuts	240 kcal	4 g	31 g	11 g	1 g	310 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Bavarian Kreme Donut if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bavarian Kreme Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.