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Nutrition comparison
Berry Burst Dunkin' Energy, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Berry Burst Dunkin' Energy, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
Berry Burst Dunkin' Energy, Medium
130 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Berry Burst Dunkin' Energy, Medium
30 g carbs
Lowest sodium
Berry Burst Dunkin' Energy, Medium
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Berry Burst Dunkin' Energy, MediumLimited Time Products | 130 kcal | 0 g | 30 g | 0 g | 0 g | 200 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Berry Burst Dunkin' Energy, Medium if your priority is keeping calories lower. It has 130 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Berry Burst Dunkin' Energy, Medium is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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