Nutrition comparison

Blueberry Breeze Sparkling Dunkin' Refresher, Large vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Blueberry Breeze Sparkling Dunkin' Refresher, Large is lowest in calories, while #ALLCAPS Donut gives the most protein.

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Lowest calories
Blueberry Breeze Sparkling Dunkin' Refresher, Large
180 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
Blueberry Breeze Sparkling Dunkin' Refresher, Large
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry Breeze Sparkling Dunkin' Refresher, LargeLimited Time Products180 kcal0 g42 g0 g0 g20 mg
#ALLCAPS DonutLimited Time Products270 kcal4 g37 g11 g1 g290 mg

Which should you choose?

Choose Blueberry Breeze Sparkling Dunkin' Refresher, Large if your priority is keeping calories lower. It has 180 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Breeze Sparkling Dunkin' Refresher, Large is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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