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Nutrition comparison
Caramel Oat Shakin' Espresso, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Caramel Oat Shakin' Espresso, Medium is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
Caramel Oat Shakin' Espresso, Medium
240 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
Caramel Oat Shakin' Espresso, Medium
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Oat Shakin' Espresso, MediumLimited Time Products | 240 kcal | 3 g | 52 g | 2 g | 1 g | 140 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Caramel Oat Shakin' Espresso, Medium if your priority is keeping calories lower. It has 240 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Caramel Oat Shakin' Espresso, Medium is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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