Nutrition comparison

Caramel Oat Shakin' Espresso, Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Caramel Oat Shakin' Espresso, Small is lowest in calories, while #ALLCAPS Donut gives the most protein.

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Lowest calories
Caramel Oat Shakin' Espresso, Small
160 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
Caramel Oat Shakin' Espresso, Small
35 g carbs
Lowest sodium
Caramel Oat Shakin' Espresso, Small
95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Oat Shakin' Espresso, SmallLimited Time Products160 kcal2 g35 g1.5 g1 g95 mg
#ALLCAPS DonutLimited Time Products270 kcal4 g37 g11 g1 g290 mg

Which should you choose?

Choose Caramel Oat Shakin' Espresso, Small if your priority is keeping calories lower. It has 160 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Caramel Oat Shakin' Espresso, Small is the lighter sodium pick at 95mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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