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Nutrition comparison
Chai Hot Latte with Skim Milk- Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Chai Hot Latte with Skim Milk- Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chai Hot Latte with Skim Milk- Medium
220 kcal
Highest protein
Chai Hot Latte with Skim Milk- Medium
10 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
Chai Hot Latte with Skim Milk- Medium
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Hot Latte with Skim Milk- MediumHot Latte | 220 kcal | 10 g | 44 g | 0 g | 2 g | 150 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Chai Hot Latte with Skim Milk- Medium if your priority is keeping calories lower. It has 220 calories per serving.
Choose Chai Hot Latte with Skim Milk- Medium if you want the most protein. It has 10g protein per serving.
If sodium matters, Chai Hot Latte with Skim Milk- Medium is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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