Chai Hot Latte with Skim Milk- Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Chai Hot Latte with Skim Milk- Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Hot Latte with Skim Milk- Small

150 kcal

Highest protein

Chai Hot Latte with Skim Milk- Small

7 g protein

Lowest carbs

Chai Hot Latte with Skim Milk- Small

29 g carbs

Lowest sodium

Chai Hot Latte with Skim Milk- Small

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Hot Latte with Skim Milk- SmallHot Latte	150 kcal	7 g	29 g	0 g	1 g	100 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Chai Hot Latte with Skim Milk- Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chai Hot Latte with Skim Milk- Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Chai Hot Latte with Skim Milk- Small is the lighter sodium pick at 100mg.

Open these items in the Dunkin' calculator to see combined calories and macros.