Chai Hot Latte with Whole Milk- Medium vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Chai Hot Latte with Whole Milk- Medium gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Chai Hot Latte with Whole Milk- Medium

9 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Chai Hot Latte with Whole Milk- Medium

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Hot Latte with Whole Milk- MediumHot Latte	290 kcal	9 g	43 g	9 g	2 g	150 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Chai Hot Latte with Whole Milk- Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Chai Hot Latte with Whole Milk- Medium is the lighter sodium pick at 150mg.

Open these items in the Dunkin' calculator to see combined calories and macros.